Description
Gain healthy weight with our Basic Nigerian meal plan, featuring traditional calorie-dense foods delivered 5 days a week:
- Breakfast: Akara, custard, and boiled egg
- Lunch: Egusi soup with pounded yam and assorted meat
- Dinner: Spaghetti with meat sauce and dodo (fried plantain)
- Snacks: Groundnuts, coconut chips, energy drink
Perfect for those seeking to add muscle and mass with wholesome, familiar meals.
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