Basic Vegan Plan

Description

•  Basic Vegan Plan: 2 plant-based meals/day, 5 days/week. Healthy and Nigerian.

• Plan Details:
  • Meal Frequency: 2 meals/day

  • Duration: 5 days/week

  • Meals: 100% Vegan (no animal products)

  • Snack: 1 healthy snack per day (e.g., fruits, roasted nuts, or chin chin)

• Sample Meals:
  • Breakfast:
    • Pap with coconut milk and akara (bean-based)

    • Plantain porridge

    • Yam and avocado mash

  • Lunch/Dinner:
    • Ofada rice with vegan stew (mushrooms, tofu, local veggies)

    • Efo riro with mushrooms and fufu

Beans and sweet plantain