Elite Vegan Plan

Description

Elite Vegan Plan: 3 gourmet plant-based meals/day, 7 days/week + 3 snacks/day.

• Plan Details:
  • Meal Frequency: 3 meals + 3 snacks/day

  • Duration: 7 days/week

  • Meals: Personalized weekly menu (all vegan)

  • Snacks: 3 per day (e.g., almond chin chin, hummus & crackers, sweet potato chips)

  • Daily smoothies & fruit-infused water

  • Monthly consultation with meal planner or dietician

• Sample Meals:
  • Breakfast:
    • Vegan pancakes with zobo syrup

    • Millet porridge with coconut cream & fruits

  • Lunch:
    • Vegan banga soup with starch

    • Beans & corn porridge with sautéed greens

    • Stir-fried ugwu with mushrooms and yam balls

  • Dinner:
    • Basmati with grilled tofu & vegetable kebab

    • Spaghetti with tomato-pawpaw vegan ragu

    • Plantain lasagna (egg-free)