Weight Gain Meal Plan – Basic (5 days/week)

Description

Gain healthy weight with our Basic Nigerian meal plan, featuring traditional calorie-dense foods delivered 5 days a week:

• Breakfast: Akara, custard, and boiled egg

• Lunch: Egusi soup with pounded yam and assorted meat

• Dinner: Spaghetti with meat sauce and dodo (fried plantain)

• Snacks: Groundnuts, coconut chips, energy drink

Perfect for those seeking to add muscle and mass with wholesome, familiar meals.